The impact and experience of the past 18 months have been difficult for us all. On World Mental Health Day, take simple self-care actions to look after your mental health and wellbeing.

Nearly half (49%)* of adults in England said the COVID-19 outbreak negatively impacted their mental wellbeing.

More than a third of adults in England (34% or 15.1 million)* did not know what to do to improve their mental wellbeing over the past 18 months.

That’s why it’s so important to look after our mental health and wellbeing.

There are little things we can all do for our mental health – try a new hobby, go for a walk, share your worries… The possibilities are endless and not so difficult. If you don’t know where to start, start with a free plan and tips from Every Mind Matters; create your Mind Plan


*Data from new attitudinal research conducted by OHID in September 2021